AlecRegula
6'4", 218 lb, shoots R, born August 6, 2000
Compare Regula with another player- 16
- Games
- 3
- Goals
- 1
- Assists
- 4
- Points
- -1
- Plus/Minus
Against the league
Fewer than 20 games, so nothing here is ranked. The numbers above are real.
Where he shoots
By danger
| Zone | Shots | Goals | Sh% |
|---|---|---|---|
| High danger | 1 | 0 | 0.0% |
| Medium | 5 | 1 | 20.0% |
| Low | 21 | 2 | 9.5% |
| All attempts | 27 | 3 | 11.11% |
Average shot distance 42.4 ft. Danger is charted on every attempt, so this is where the shots came from, not an estimate.
Finishing
| Value | |
|---|---|
| Expected goals | 1.89 |
| Goals above expected | 1.11 |
| Shooting % | 11.11% |
| Power play goals | 0 |
| Short-handed goals | 0 |
| Penalty minutes | 12 |
Goals above expected is the gap between what his chances were worth and what he actually scored.
How the goals came
| Shots | Goals | Sh% | |
|---|---|---|---|
| Off the rush | 6 | 1 | 16.7% |
| Off the cycle | 21 | 2 | 9.5% |
| In a scramble | 0 | 0 | — |
| All attempts | 27 | 3 | 11.1% |
A rush is the first shot of a possession, taken inside 40 ft up the middle; the cycle is a shot after sustained pressure, or a first shot from distance or the wall; a scramble is a second attempt inside four seconds. League-wide they convert at about 17%, 8% and 23%. The feed records only shots, so these are read from the shape of the sequence, not from tracking.
Where the goals came from
In the AHL
| Season | Club | GP | Pts |
|---|---|---|---|
| 2025-26 | BAK | 20 | 11 |
| 2023-24 | PRO | 55 | 26 |
| 2022-23 | RFD | 51 | 21 |
| 2021-22 | RFD | 41 | 26 |
| 2020-21 | RFD | 16 | 4 |
| Career | 5 seasons | 183 | 88 |
Every AHL season on file. A career total is only the AHL portion — junior, college and NHL games are not in this database.
Recent games
| Date | Opp | Result | G | Shots | xG |
|---|---|---|---|---|---|
| 05-01 | vs GR | W 2-3 | 1 | 1 | 0.02 |
| 04-28 | @ GR | L 2-3 | 0 | 1 | 0.05 |
| 04-24 | @ IA | W 5-3 | 0 | 1 | 0.01 |
| 04-23 | @ IA | L 2-3 | 0 | 4 | 0.21 |
| 04-17 | vs CHI | W 3-4 | 0 | 3 | 0.31 |
| 03-16 | @ GR | W 2-1 | 0 | 1 | 0.06 |
| 03-13 | @ GR | W 2-1 | 0 | 2 | 0.29 |
| 02-27 | @ CLE | L 3-6 | 1 | 4 | 0.16 |
| 02-23 | vs CLE | W 2-3 | 0 | 3 | 0.13 |
| 02-18 | vs GR | L 3-1 | 1 | 1 | 0.12 |
| 02-16 | vs CHI | L 3-2 | 0 | 1 | 0.09 |
| 02-09 | @ CHI | L 2-5 | 0 | 3 | 0.25 |
Assists are absent per game: the feed names the shooter on every attempt but not the passers. Season assist totals come from the official box score and appear above.